Keeping Well at Work - Sleep Well, Alice Springs
Having a good nights sleep is important for maintaining good health and for working effectively. The sleeping brain is very active, restoring body and brain cells essential for detoxing, learning, memory, concentration, problem solving and creativity.
Although individuals vary in their need for, and their satisfaction with sleep, it is estimated that people need 8-9 hours per night. On average, most adults get 7.5 hours or less and one in five experience insomnia and suffer the consequences of sleep deprivation.
We will explore:
Common causes of disrupted sleep
Impacts of disrupted sleep
A range of strategies to manage and improve disrupted sleep patterns including relaxation techniques
Call CORP ON 8941 5661
Email CORP at Y29ycCB8IGNvcnAgISBvcmcgISBhdQ==
You may also like the following events from CORP:
- This Wednesday, 20th February, 10:00 am, Resiliency - The Grit Factor in Katherine
- Next month, 6th March, 08:30 am, Appropriate Workplace Behaviour in Darwin
- Next month, 6th March, 08:30 am, Appropriate Workplace Behaviour, Darwin in PARAP
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