# Event Details - **Event Name**: Understanding your nervous system - Managing anxiety and overwhelm - **Event Start and End Date**: Sat, 09 May, 2026 at 09:30 am – Sat, 09 May, 2026 at 02:00 pm (+02:00) - **Event Description**: Join us in person to learn how your nervous system works and chill out anxiety and overwhelm.About this EventUnderstanding your nervous system - Managing anxiety and overwhelmJoin us in person for a chill session where we dive into your nervous system and learn how to tackle anxiety and overwhelm. This psychology-led event combines evidence-based psychological knowledge with Lumeah’s holistic approach to wellbeing, helping you make sense of your nervous system in a way that feels practical, compassionate, and genuinely useful in everyday life. You will gain a clearer understanding of why anxiety and overwhelm can feel so powerful, what is happening in the body when stress builds, and how to begin supporting yourself in more grounded and effective ways.Led by a UK registered Doctor of Psychology, this experience places professional psychological understanding at the centre, while also recognising the importance of working with the body, not just the mind. The focus is not simply on talking about anxiety, but on learning strategies that can help you regulate, settle, and respond differently when stress begins to rise.Whether you are someone who often feels anxious, overloaded, emotionally depleted, or simply curious to understand yourself more deeply, this event offers a gentle and practical introduction to nervous system informed wellbeing.This is educational and not a replacement for individual therapy.What to expect·         A warm, welcoming, and professionally held space·         Psychology-led teaching on the nervous system, anxiety, and overwhelm·         Practical body-based tools to support regulation and emotional steadiness·         A holistic approach that integrates mind, body, and nervous system care·         A workbook to take home so you can continue reflecting and practising afterwards·         Soft drinks, coffee, tea, and a light tapas brunch included - **Event URL**: https://allevents.in/algarrobo/understanding-your-nervous-system-managing-anxiety-and-overwhelm/100001987039573855 - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 75, max: 75, currency: EUR ## Event venue details - **city**: Algarrobo - **state**: AN - **country**: Spain - **location**: BaoBaB Beach House - **lat**: 36.7449513 - **long**: -4.0495491 - **full address**: BaoBaB Beach House, Paseo Maritimo Pablo Ruiz Picasso, No 3, Chiringuito nº3, Algarrobo, Spain ## Event gallery - **Alt text**: Understanding your nervous system - Managing anxiety and overwhelm - **Image URL**: https://cdn-az.allevents.in/events3/banners/7b25881c1ebd08fc544af34f81e31b5a2c39c860fbc2818fc9186af441ec8195-rimg-w940-h470-dca88f8d-gmir.jpg?v=1775880438 ## FAQs - **Q**: When and where is Understanding your nervous system - Managing anxiety and overwhelm being held? - **A:** Understanding your nervous system - Managing anxiety and overwhelm takes place on Sat, 09 May, 2026 at 09:30 am to Sat, 09 May, 2026 at 02:00 pm at BaoBaB Beach House, Paseo Maritimo Pablo Ruiz Picasso, No 3, Chiringuito nº3, Algarrobo, Spain. - **Q**: How much do tickets cost for Understanding your nervous system - Managing anxiety and overwhelm? - **A:** Tickets for Understanding your nervous system - Managing anxiety and overwhelm are priced at EUR 75 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionEUR 75Available - **Q**: Who is organizing Understanding your nervous system - Managing anxiety and overwhelm? - **A:** Understanding your nervous system - Managing anxiety and overwhelm is organized by Lumeah. - **Q**: Who is this event for? Is it right for me? - **A:** Understanding your nervous system - Managing anxiety and overwhelm is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Algarrobo, this event is thoughtfully curated to deliver a standout experience worth every moment. 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