It is scientifically proven that to experience a Sound Bath with all the healing and mesmerising sounds washing over you, brings inner peace; it can slow heart rate and lower blood pressure and soothes a nervous system…. Our bodies can totally relax and our mind can let go of the outside world.
A Sound Bath can be used as a self-care tool when one feels tired, depleted, or when you need some nurturance: it promotes healing from stress disorders, pain, depression and creates a perfect state for deep meditation, creative thinking and enhances awareness of the mind/body connection.
In the Sound Bath we use specialist instruments like Crystal and Tibetan singing bowls, drum, voice and chimes which are played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing.
Please bring a mat / blanket and pillow.
Your investment £20
!!! These sessions may not be suitable if you have frequency or sound induced epilepsy or migraines, or if you are less than 3 months pregnant. Please email me if you have any questions.
"One reason sound heals on a physical level is because it so deeply touches and transform us on the emotional and spiritual planes"
Dr. Mitchell Gaynor
Message: FB - Vibrational Medicine
Email:
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Also check out other Health & Wellness events in Alford.
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