Relax, Reset & Restore - And Nourish Yourself In November

Come and join us on Saturday 29th November | 10:30am – 1:30pm | £38

A 3-hour restorative morning to release tension, move gently, and deeply relax before December.

The 3 x Guided Sessions will be.......

A lovely guided myofascial release class

Leading into a gentle AromaYoga floor based movement practise, entwined with essentials oils,

Followed by a Deep sound relaxation journey

Your Body & Mind will thank you for this one

Refreshments and snacks included

To BOOK: https://uwhealth.as.me/relax

Spaces limited.

Also check out other Workshops in Alford.