Have you ever felt that beneath the busyness of your thoughts—the worries, the plans, the chatter—there is a profound and silent peace waiting to be discovered?
What if the mind isn't a thing to be controlled, but a vast, open awareness to be recognized? What if the thoughts and emotions that trouble us are not solid obstacles, but like clouds passing through the endless sky of our true nature?
This is not just a meditation course; it is an invitation to come home to the true nature of your own mind. Rooted in the ancient wisdom of Tibetan Buddhism, this experiential journey goes beyond simple relaxation techniques. We will gently explore the very ground of our experience.
In this course, we will learn to:
· Sit with what is, cultivating a gentle curiosity toward our inner world.
· Explore the space between thoughts, discovering the innate clarity and peace that is always present.
· Work with energy and emotion not as enemies, but as natural expressions of a dynamic mind.
· Rest in awareness itself, moving from thinking about experience to directly knowing it.
This is a deeply experiential path. It is for those who feel a call to look inward, to move beyond concepts, and to touch the timeless wisdom that has illuminated hearts for centuries. No prior experience is necessary, only an open heart and a willingness to explore.
Join us. Let's journey together from the turbulence of the surface to the profound stillness of the depths.
New students are welcome to join this course.
📍 Online and Rigpa Sydney, 158 Australia St, Newtown.
🗓️ Wednesday evenings, for 5 weeks starting 15 October
⏰ 6.30pm - 8.30pm (AEST)
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