# Event Details

- **Event Name**: Yoga & Sleep: Science & Skills for Better Rest
- **Event Start and End Date**: Fri, 09 Oct, 2026 at 12:00 pm – Fri, 09 Oct, 2026 at 06:30 pm (-04:00)
- **Event Description**: Explore sleep science, yoga, breathwork, and meditation with practical, evidence-based tools for deeper, healthier rest.About this EventThis accessible and experiential training explores how yoga, breathwork, meditation, and lifestyle strategies can support healthier sleep and a more regulated nervous system. Open to yoga teachers in the Radiance Yoga 300-hour Teacher Training program, healthcare providers, wellness professionals, and any student interested in deepening their understanding of rest, this course blends modern sleep science with ancient yoga wisdom to provide a comprehensive approach to improving sleep quality.Whether you attend virtually or in person, you’ll learn practical tools including down‑regulating postures and breathwork, yoga nidra, and lifestyle strategies grounded in evidence that you can integrate into both your professional work and personal life. The program is co‑taught by yoga teacher and yoga therapist Celeste Johnston, M.S., E‑RYT 500, C-IAYT and clinical psychologist and the FBI’s sleep expert Dr. Leah Kaylor, PhD, MSCP, making it a rich and balanced exploration of mind, body, and rest.Dr. Kaylor has authored the book If Sleep Were A Drug:  The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance, a practical resource written with first responders in mind but is relevant to anyone interested in yoga, stress management, and getting a better night’s sleep. Reading this book is encouraged but not required for the training. Perfect for anyone seeking better sleep, stress reduction, or deeper knowledge, this training offers a welcoming, supportive environment and practical skills you can apply immediately.This 3-day training is part of Radiance Yoga's 300-hour teacher training program, however, it is open to all - you do not have to be enrolled in the program to attend. For more information on the 300-hour program please visit our website at www.radiance-yoga.net/300.
- **Event URL**: https://allevents.in/alexandria/yoga-and-sleep-science-and-skills-for-better-rest/100002002248245401
- **Event Categories**: fitness, health-wellness, Workshops, science-fair
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 6 hours 30 minutes
  - Location: Radiance Yoga
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 316.63, max: 316.63, currency: USD

## Event venue details

- **city**: Alexandria
- **state**: VA
- **country**: United States
- **location**: Radiance Yoga
- **lat**: 38.8106655
- **long**: -77.0460571
- **full address**: Radiance Yoga, 532 North Washington Street, Alexandria, United States

## Event gallery

- **Alt text**: Yoga & Sleep: Science & Skills for Better Rest
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/f0f3609e4e1d891a5ea0cd4fb0be84b914b9988ff066ae0daf6e35430d3345db-rimg-w1200-h600-dc186878-gmir.jpg?v=1790508673

## FAQs

- **Q**: When and where is Yoga & Sleep: Science & Skills for Better Rest being held?
  - **A:** Yoga & Sleep: Science & Skills for Better Rest takes place on Fri, 09 Oct, 2026 at 12:00 pm to Fri, 09 Oct, 2026 at 06:30 pm at Radiance Yoga, 532 North Washington Street, Alexandria, United States.
- **Q**: Who is organizing Yoga & Sleep: Science & Skills for Better Rest?
  - **A:** Yoga & Sleep: Science & Skills for Better Rest is organized by Radiance Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga & Sleep: Science & Skills for Better Rest is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Alexandria, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga & Sleep: Science & Skills for Better Rest sounds like your kind of event, don't wait - spots fill up fast.

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