

# Event Details

- **Event Name**: Workshop: Better Sleep in Perimenopause: An Introduction
- **Event Start and End Date**: Sat, 28 Mar, 2026 at 10:30 am – Sat, 28 Mar, 2026 at 12:00 pm (-04:00)
- **Event Description**: Learn why sleep changes during perimenopause and practical strategies to improve rest, reduce night waking, and feel restored.About this EventWhy has your sleep suddenly changed?Many women in perimenopause find themselves waking between 2–4 AM, feeling “tired but wired,” or struggling with sleep strategies that used to work.In this 90-minute workshop, sleep coach Jordan Evans will explain the three most common physiological causes of sleep disruption in perimenopause and what you can do about them.You’ll learn about:• Hormonal shifts and the nervous system• Blood sugar and overnight cortisol spikes• Chronic stress and “wired but tired” sleep patternsParticipants will also complete a guided sleep audit to identify their personal sleep patterns and leave with practical strategies they can begin using immediately.Perfect for women who want clear, science-based guidance
- **Event URL**: https://allevents.in/alexandria/workshop-better-sleep-in-perimenopause-an-introduction/100001985288833343
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fworkshop-better-sleep-in-perimenopause-an-introduction-registration-1985288833343
- **Ticket Price Range**: min: 37, max: 37, currency: CAD

## Event venue details

- **city**: Alexandria
- **state**: ON
- **country**: Canada
- **location**: 213 Main St N
- **lat**: 45.3154103
- **long**: -74.63985559999999
- **full address**: 213 Main St N, 213 Main Street North, Alexandria, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Bright Fox Sleep Coaching (https://allevents.in/org/bright-fox-sleep-coaching/27585013)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/0c1faf495083e39588e58a281addcec8ed593d7e566c1767ace4a3ad7502a114-rimg-w1200-h1600-dcd5b3d8-gmir.jpg?v=1773711891
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/665cfef790ea9fa6424dbb2e00bb020a842a1e2c3d4be70903fee9c8e7464712-rimg-w400-h400-dcd5b3d8-gmir.jpg?v=1773711890

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Mar, 2026 at 10:30 am (-04:00)
- **Q**: Where is the event happening?
  - **A:** 213 Main St N, 213 Main Street North, Alexandria, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 37 up to 37 CAD
- **Q**: Who is organizing the event?
  - **A:** Bright Fox Sleep Coaching
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Workshop: Better Sleep in Perimenopause: An Introduction ?
  - **A:** You can find ticket details about this event on AllEvents.

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