

# Event Details

- **Event Name**: Strength & Mobility for Everyday Life
- **Event Start and End Date**: Sat, 11 Apr, 2026 at 12:15 pm – Sat, 11 Apr, 2026 at 01:45 pm (-04:00)
- **Event Description**: Build strength, mobility, and confidence with simple functional exercises for everyday movements like lifting, bending, and balance.About this EventAre you concerned about muscle loss, bone density, balance, stiffness, or feeling more tired during everyday activities? Would you like to feel more confident using weights and doing resistance training in a safe, supportive environment?This 90 minute workshop will show you how to customize simple exercises to match your daily functional movements while also improving mobility, strength, and confidence. Mobility is not just flexibility. It is the ability of your joints, muscles, and connective tissues to work together through a comfortable range of motion so you can move with ease in everyday life. You will learn how strength and mobility support common movements such as lifting, bending, reaching, and getting up from the floor or a chair. For example, you might learn how to lift a heavy bag of mulch more safely (deadlift), stand up from a couch with greater ease (squat), or reach and rotate more comfortably through your shoulders and spine.During the workshop, we will cover:• What functional movements are and why they matter for daily life• The role of mobility in maintaining healthy joints, posture, and freedom of movement• The 10 domains of fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy• Foundational strength movements such as deadlift, squat, press, and clean with light weights and clear step by step instruction• Simple mobility drills for hips, shoulders, and spine to support safe and efficient movement• Modification ideas so every participant can work at an appropriate and comfortable level
- **Event URL**: https://allevents.in/alexandria/strength-and-mobility-for-everyday-life/100001985173284734
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fstrength-mobility-for-everyday-life-tickets-1985173284734
- **Ticket Price Range**: min: 44.52, max: 44.52, currency: USD

## Event venue details

- **city**: Alexandria
- **state**: VA
- **country**: United States
- **location**: Radiance Yoga
- **lat**: 38.8106655
- **long**: -77.0460571
- **full address**: Radiance Yoga, 532 North Washington Street, Alexandria, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Radiance Yoga (https://allevents.in/org/radiance-yoga/24961105)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/4c44d637e1db28bdc61e7831c2b7b98772952739418f057c04ec47d26c8bf955-rimg-w1200-h600-dcfea74f-gmir.jpg?v=1773441398
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/b09e2d1e827bc17d7df285bb81232d9e93e11d82d6896e9ae676894260c8f006-rimg-w400-h400-dc1d2c2e-gmir.jpg?v=1773441398

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 11 Apr, 2026 at 12:15 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** Radiance Yoga, 532 North Washington Street, Alexandria, United States
- **Q**: What is the ticket price?
  - **A:** starting from 44.52 up to 44.52 USD
- **Q**: Who is organizing the event?
  - **A:** Radiance Yoga
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Strength & Mobility for Everyday Life ?
  - **A:** You can find ticket details about this event on AllEvents.

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