# Event Details

- **Event Name**: Rooted Resonance: Deep Healing Through Sound & Meditation
- **Event Start and End Date**: Sat, 26 Sep, 2026 at 10:30 am – Sat, 26 Sep, 2026 at 11:30 am (-04:00)
- **Event Description**: Join us for a brand-new monthly collaboration blending Marsha’s intuitive sound healing with Kristi’s Rooted Rest Yoga Nidra—a nurturing practice designed to support your physical, intellectual, emotional, and spiritual well-being.

First Session:
📅 This Saturday
🕥 10:30 am ET
📍 In person at PIES Fitness Yoga Studio (Old Town Alexandria, VA)
💻 Or join us online from home

Beginning in November, Rooted Resonance will meet every 4th Saturday of the month.

WHAT TO EXPECT

This immersive 60-minute experience weaves together:

✨ Crystal singing bowls
✨ Chimes
✨ Ocean drum
✨ Native flute
✨ Rooted Rest Yoga Nidra—Kristi’s trauma-sensitive, nature-rooted guided meditation practice

These elements meet to create a restorative space that supports:
• Stress relief
• Nervous system regulation
• Emotional release
• Inner grounding
• A sense of connection and ease

No yoga or meditation experience required. All bodies and identities are welcome.

ABOUT ROOTED REST YOGA NIDRA

Kristi’s signature approach blends traditional Yoga Nidra with somatic cues, nature imagery, and gentle language that honors your agency, your energy, and your lived experience. Perfect for anyone navigating stress, chronic pain, fatigue, neurodivergence, or major life transitions.

JOIN US WEEKLY

For ongoing nervous system support, Kristi also offers Rooted Rest Yoga Nidra every Tuesday at 6 pm ET (virtual through PIES).

In-person space is limited!
Register today at: https://bit.ly/43B7yQC
- **Event URL**: https://allevents.in/alexandria/rooted-resonance-deep-healing-through-sound-and-meditation/200030601360115
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Alexandria
- **state**: VA
- **country**: United States
- **location**: 1322 Prince Street , Alexandria, VA, United States, Virginia 22314
- **lat**: 38.80475
- **long**: -77.05475
- **full address**: 1322 Prince Street , Alexandria, VA, United States, Virginia 22314

## Event gallery

- **Alt text**: Rooted Resonance: Deep Healing Through Sound & Meditation
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/2f34020f3e003ee33b9cd9da0479793a70ebc35d38bb4248f3e760769315c6f1-rimg-w1200-h675-dcf8f8f8-gmir?v=1788297777

## FAQs

- **Q**: When and where is Rooted Resonance: Deep Healing Through Sound & Meditation being held?
  - **A:** Rooted Resonance: Deep Healing Through Sound & Meditation takes place on Sat, 26 Sep, 2026 at 10:30 am to Sat, 26 Sep, 2026 at 11:30 am at 1322 Prince Street , Alexandria, VA, United States, Virginia 22314.
- **Q**: Who is organizing Rooted Resonance: Deep Healing Through Sound & Meditation?
  - **A:** Rooted Resonance: Deep Healing Through Sound & Meditation is organized by PIES Fitness Yoga Studio.

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