Join us for a brand-new monthly collaboration blending Marsha’s intuitive sound healing with Kristi’s Rooted Rest Yoga Nidra—a nurturing practice designed to support your physical, intellectual, emotional, and spiritual well-being.
First Session:
📅 This Saturday
🕥 10:30 am ET
📍 In person at PIES Fitness Yoga Studio (Old Town Alexandria, VA)
💻 Or join us online from home
Beginning in November, Rooted Resonance will meet every 4th Saturday of the month.
WHAT TO EXPECT
This immersive 60-minute experience weaves together:
✨ Crystal singing bowls
✨ Chimes
✨ Ocean drum
✨ Native flute
✨ Rooted Rest Yoga Nidra—Kristi’s trauma-sensitive, nature-rooted guided meditation practice
These elements meet to create a restorative space that supports:
• Stress relief
• Nervous system regulation
• Emotional release
• Inner grounding
• A sense of connection and ease
No yoga or meditation experience required. All bodies and identities are welcome.
ABOUT ROOTED REST YOGA NIDRA
Kristi’s signature approach blends traditional Yoga Nidra with somatic cues, nature imagery, and gentle language that honors your agency, your energy, and your lived experience. Perfect for anyone navigating stress, chronic pain, fatigue, neurodivergence, or major life transitions.
JOIN US WEEKLY
For ongoing nervous system support, Kristi also offers Rooted Rest Yoga Nidra every Tuesday at 6 pm ET (virtual through PIES).
In-person space is limited!
Register today at:
https://bit.ly/43B7yQC
Also check out other Health & Wellness events in Alexandria.
