1.5 hours
BirthCare & Women's Health
Starting at USD 215
Wed, 06 Aug, 2025 at 07:00 pm to 08:30 pm (GMT-04:00)
BirthCare & Women's Health
1501 King Street, Alexandria, United States
A Perinatal Mental Health Program broken into 5 parts over the course of 5 weeks.
Info: For this part we will focus on Self-Care and the survival as someone who is pregnant/ postpartum. What does Self-Care look like? What are the barriers to Self-care?
Info: This part focuses on being able to map out your support system. communication, and asking for help. (Partners are Welcome)
Info: This part focuses on how to have emotional, physical and time boundaries, in terms of work/family/relationship. Speaking about the guilt and discomfort that comes with setting said boundaries and how to overcome that.
Info: This part is about having compassion with yourself and reframing our inner critical monologues to be more positive and nurturing. (Partners are Welcome)
Info: To wrap up the series we will reflect on our growth over the series and what we learned. What are your personal takeaways? How do we implement them in everyday life?
Also check out other Health & Wellness events in Alexandria, Workshops in Alexandria.
Tickets for Rooted Resilience Series : A Perinatal Mental Health Program can be booked here.
| Ticket type | Ticket price |
|---|---|
| Rooted Resilience Series Ticket | 215 USD |
| Rooted Resilience Series Ticket + One on One Class | 269 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
