# Event Details - **Event Name**: Preserving Mental Health in New Parenthood: The Holiday Edit - **Event Start and End Date**: Sat, 22 Nov, 2025 at 09:00 am – Sat, 22 Nov, 2025 at 10:30 am - **Event Description**: Join Vaishi Tallury, OT & yoga instructor, for a gentle yoga practice and learn coping skills and tools for preserving mental wellbeing.About this EventThe holidays can bring up a whole host of emotions- ranging from excitement and nostalgia, to sadness, stress, and everything in between - especially for our newest moms. In this unique workshop, led by occupational therapist and yoga instructor, Vaishi Tallury, new moms (infants to 2 years of age) will have an opportunity to hold space for their feelings around the holidays while simultaneously building new coping skills to help them preserve their mental wellbeing while juggling the demands of the holiday season with a new baby.The session will begin with a gentle yoga practice, accessible to moms of all abilities and skill-levels, followed by reflective activities to encourage introspection on their preferences, goals, and ideals for the holiday season. Moms will leave the session with actionable strategies they can implement right away to set boundaries, prioritize their own needs, and approach the holiday season with a sense of calm.Our hope is for moms to enjoy a moment of rest and renewal during this session. We also know that new babies sometimes need to come along — infants in arms or carriers are welcome.Plus, plan to get some holiday shopping off your to-do list with 10% off the entire shop before and after the session!About the ExpertVaishnavi Tallury, MA, OTR/L, PMH-C is a licensed Occupational Therapist with 15 years of experience in pediatric, school-based OT, as well as a certified yoga instructor, perinatal mental health specialist, mother, and Founder of Seven Mothers Perinatal OT. She lives in Washington, DC with her two daughters, husband, and 12-year-old dog who still acts like a pup. She is passionate about helping women navigate Matrescence using an empathetic approach that focuses on their individual strengths and needs. - **Event URL**: https://allevents.in/alexandria/preserving-mental-health-in-new-parenthood-the-holiday-edit/100001916736994949 - **Event Categories**: health-wellness, holiday, mental-health, workshops, shopping, yoga, dog - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 39.19, max: 39.19, currency: USD ## Event venue details - **city**: Alexandria - **state**: VA - **country**: United States - **location**: Ms. Moxie's Moon Shop - **lat**: 38.80603 - **long**: -77.05255609999999 - **full address**: Ms. Moxie's Moon Shop, 102 North Fayette Street, Alexandria, United States ## Event gallery - **Alt text**: Preserving Mental Health in New Parenthood: The Holiday Edit - **Image URL**: https://cdn-az.allevents.in/events7/banners/75c8f44f4782058bc6cbe7c5245e00e0d3a214d8f11617b7254d18a45c7b64a3-rimg-w1200-h600-dcfd89c1-gmir.jpg?v=1762253795 ## FAQs - **Q**: When and where is Preserving Mental Health in New Parenthood: The Holiday Edit being held? - **A:** Preserving Mental Health in New Parenthood: The Holiday Edit takes place on Sat, 22 Nov, 2025 at 09:00 am to Sat, 22 Nov, 2025 at 10:30 am at Ms. Moxie's Moon Shop, 102 North Fayette Street, Alexandria, United States. - **Q**: How much do tickets cost for Preserving Mental Health in New Parenthood: The Holiday Edit? - **A:** Tickets for Preserving Mental Health in New Parenthood: The Holiday Edit are priced at USD 39 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 39 + USD 4 feeAvailable - **Q**: Who is organizing Preserving Mental Health in New Parenthood: The Holiday Edit? - **A:** Preserving Mental Health in New Parenthood: The Holiday Edit is organized by Ms. Moxie's Moon Shop. - **Q**: Who is this event for? Is it right for me? - **A:** Preserving Mental Health in New Parenthood: The Holiday Edit is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Alexandria, this event is thoughtfully curated to deliver a standout experience worth every moment. 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