Update! Because of the snow dump, this workshop is rescheduled for Saturday, February 28, 11:30am. Thank you all for your flexibility.
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Who should come to this? YOU! If you ...
- want to learn more about the heart, history, and purpose of yoga
- participate in a thoughtful discussion about aspects of yoga that are "off the mat"
- want tools to navigate everyday life without pretending to figure like you have it all figured out
In a typical 60-minute yoga class, there isn't time to teach *everything* that you can get out of yoga. That's why taking workshops such as this is important - to help deepen your practice in ways that are so much more beneficial than the physical poses alone.
You know what yoga is on the mat, but learning about the concepts surrounding that can help you take your practice to new levels. Join us for this workshop, led by author and yoga teacher Cherie Dawn Haas, to deepen your yoga practice.
Only $30 - sign up on the MindBody app
https://studio43sweatandsoul.com/
Bring your mat and a journal.
Bonus! Signed copies of “Don’t Ugly Cry While Driving: Words of Advice From a Yoga Teacher” will be available for $12.95.
Also check out other Health & Wellness events in Alexandria, Workshops in Alexandria, Arts events in Alexandria.
