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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Alexandria. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Alexandria.
|23 Dec 2020||Christmas Worship at the Barn||Nalls Produce, Alexandria|
|12 Dec 2020||Healthy Backs - Practical Exercises and Stretches||532Yoga, Alexandria|
|01 Jan 2021||Hatha Yoga with Live Music with Steve Wolf||Radiance Yoga, Alexandria|
|01 Jan 2021||New Years Day Flow Workshop with Aviva Klein||Radiance Yoga, Alexandria|
|01 Jan 2021||Using the Mind in a New Way with Kartar Khalsa||Radiance Yoga, Alexandria|
|19 Dec 2020||Hip Hop Holiday Yoga (Outside) at Revel Wine & Craft Beer Bar||Revel Wine and Craft Beer Bar, Alexandria|
|12 Dec 2020||Tenth Annual Alexandria Holiday Lights Ride Walk||south end of Main Line Boulevard, Alexandria, VA 22301|
|18 Feb 2021||Silent Insight Awareness Meditation(IAM) 3 day Retreat||Washington Street UMC Preschool, Alexandria|
|18 Jan 2021||2021 Implications for Personal Success via ZOOM||Four Directions Wellness, Alexandria|
|08 Dec 2020||Reiki Master Training||Four Directions Wellness, Alexandria|