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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Alexandria. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Alexandria.
|26 Sep 2021||Jones Point Outdoor Yoga with Natalie||Jones Point, Alexandria|
|17 Oct 2021||October True Story Book Club Seeing Ghosts by Kat Chow||Old Town Books, Alexandria|
|17 Oct 2021||200 Hour Yoga Teacher Training Info Session||Mind the Mat Pilates & Yoga, Alexandria|
|26 Sep 2021||Jones Point Outdoor Yoga with Hikyoga DC||Jones Point Park, Alexandria|
|28 Sep 2021||Paint and Sip "Barn Board Fall Flowers" at Hops N Shine 928||Hops N Shine, Alexandria|
|16 Oct 2021||Retreat to Costa Rica||Radiance Yoga, Alexandria|
|21 May 2022||Sips & Secrets A Speakeasy Night||Lee-Fendall House Museum & Garden, Alexandria|
|26 Sep 2021||Reiki and Restorative Yoga||1900 Mt Vernon Ave, Alexandria|
|20 Oct 2021||Floor Barre||Local Motion Project, Alexandria|
|03 Oct 2021||Reiki Attunement Level 1||1900 Mt Vernon Ave, Alexandria|