Hatha Yoga Training

The ancient sadhus recognized early that in order to develop the spirit, they also needed to maintain the container of spirit, or the body. They did not separate the two as we have done in the West. Hatha Yoga evolved through the centuries out of this understanding. This continues today as we bring in a modern understanding of physiology and its relationship to the mind. But most often modern science simply confirms what the ancient yogi’s already knew from thousands of years of practice and observation. In this training we will explore the mind/body relationship through the varied practices of Hatha Yoga.

KEY TOPICS: Through this 20-hour Hatha Yoga Teacher Training Module, the participants will learn:

• History & Philosophy of Hatha Yoga
• Fundamentals and purpose of the asanas
• Pose/posture families, not just the basic forms.
• Tips for teaching the postures.
• How to bring yoga philosophy into asana classes
• Vinyasa Krama – How to sequence a Hatha class
• Teaching Methodology

This 3-day training is part of Radiance Yoga's 300-hour teacher training program, however, it is open to all - you do not have to be enrolled in the program to attend. For more information on the 300-hour program please visit our website at www.radiance-yoga.net/300.

Also check out other Health & Wellness events in Alexandria, Workshops in Alexandria.