Soft Centre: Dancing from the Heart
The South Island workshop
10/11/12 of October
Luggate Memorial Centre
51 Main Road, Luggate, Wanaka 9383, New Zealand
A 5Rhythms® Heartbeat weekend workshop with Natalie Poole in Aotearoa / New Zealand
This weekend, we turn inward—toward the tenderness of the heart, our soft organs, and the emotional currents that move us.
Once we are grounded and sensing our inner selves, we gain the inner resources to meet the emotional landscapes that shape our lives. In this Heartbeat-level 5Rhythms workshop, we’ll welcome the full spectrum of the heart’s emotions—fear, anger, sadness, joy, and compassion—inviting their expression, wisdom and transformation.
With the support of somatic practices and explorations of the soft tissues—heart, blood, and organs—we will soften, inquire, and listen. We’ll move from within, allowing the rhythms to guide us through emotional layers and toward deeper integration of our stories.
This workshop invites you to:
Connect with the intelligence of your heart and organs
Re-pattern emotional habits through movement and somatic awareness
Shift old stories by dancing from your soft centre
Be witnessed and held in a compassionate dance container
Natalie Poole is a certified 5Rhythms teacher (Waves & Heartbeat levels), a Dance-Movement Therapist, and a Somatic Educator trained in Body-Mind Centering®. Her approach weaves embodied storytelling, deep listening, and transformative movement.
All willing movers are welcome.
Prices are in NZD
$250 super early bird;
$290 early bird;
$335 full price;
also a one day option for South Island/Heartbeat Workshop $170
the Friday night is included
Friday Night is also open for people to come and try! $50/$35 early bird
Humanitix link:
https://collections.humanitix.com/5rhythms-aotearoa
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