Breathwork + Ice Bath & Ra'peh' - The Long Breathe

A Holotropic Breathwork session facilitated by qualified and experienced Breathwork Practitioners with accompanying Ice bath therapy to deepen the experience and sky rocket your personal expansion!

Breathwork is an ancient healing practice designed to gently alter your state of consciousness, expand your awareness and promote healing, physically, emotionally and spiritually.

"Breathwork has been shown to increase self- awareness, relaxation, improve focus, boost the immune system and provide a deeper sense of connection to your intuition"

About the Event

Connection and intention setting for a deep experience, followed by an ice bath experience then into the 'Long Breathe' utilising, the Balanced Breath Technique, developed by the 'Balanced Couple' this healing experience is designed to connect you with your higher self to receive the wisdom, clarity and necessary healing for your journey. This breath is designed to help you release and heal old stagnant emotions, trauma and limiting beliefs which no longer serve you.

What is Rapé? (Pronouced Ra'peh)

After the ice bath, before the Breathwork you will be offered a small dose of Rapé (optional) to assist you with the integration and closing of your journey.

Rapé is a plant medicine native to South America containing mild psychotropic constituents. This smokeless Tobacco product is inhaled using a specialized serving tool administered by Trent, which offers grounding and clarity of mind. This plant medicine has been used for thousands of years for sacred and spiritual practices, which provides many physical and psychological benefits.

The session is accompanied by sound and guided meditation to deepen your experience and adequate time for integration and the necessary unfolding of your journey.

In this intimate, small group of participants of up to 15 people only, you will be guided through a Breathwork Session with love, grace and care and supported on your journey the entire time.

Your Facilitators

Trent Parry of Balanced Blokes (IG @balanced_blokes)

Stacey Foat of Balanced Babes (IG @staceyfoat_balancedbabes)

Trent and Stacey trained under Spirit Breathwork and Dan P and have been running Breathwork sessions in a group and 1 on 1 setting from their Alexandra Headland Clinic since early 2022

Together they are the 'Balanced Couple' and have a great interest in reigniting individuals with their own self-love, self-worth, passions and joy in order to deepen their relationships and connections in their life.

What is Provided?

Extended Breathwork Session 1hour

Sound Bath

Guided Meditation & Integration

Ice Bath & Infrared Sauna

Herbal Tea

Fruit Platter after the event

Please Note

For the best experience with this plant medicine & Breathwork, it is best to NOT to eat before the event. If you feel you need to eat just consume something very light.

What to Bring

Towel

Yoga mat or similar to lay on for the breath session

Blanket for comfort (optional)

Water bottle

Warm comfortable clothing to wear after your ice bath

Socks and a blanket if the weather is cold for your breath

Journal (optional)

***Please note, all our events are performed outdoors, undercover so events will go ahead, rain, hail or shine.

Bookings are Essential and must be obtained through this Eventbrite link only

Event Venue

Our location is a private home, there is ample parking available on the street

21 Yoomba Crescent, Alexandra Headland, QLD 4572

PLEASE NOTE: Some GPS maps get confused by our address as we are technically a double frontage, but Maps does not recognize this. If you find you end up around the corner on Woonum street (the street directly behind us) , simply put 25 Yoomba crescent in your maps and you will be redirected back around the corner. Just remember to come into 21 Yoomba, we'll have a sign out the front and the letter box is clearly marked with 21.

Also check out other Health & Wellness events in Alexandra Headland.