Restorative yoga & sound journey by candlelight

Please join me for this cosy and slow restorative yoga session, followed by crystal bowl sound journey.

We will come together in candlelit hygge - a Danish and Norwegian concept referring to a feeling of cozy contentment and well-being often achieved through enjoying simple things with good people.

The session begins with 1 hour of soft, floor-based yoga shapes, where you are supported with props (yoga bolster, blankets, cushions) and we pause for time to allow meditation and mindfulness, helping you to become emotionally aware and to release stress and tension both mentally and physically. This practice will give you the chance to soften edges and let the mind float.

Then Selina from Sound Healing Heaven will take you on a beautiful 1 hour sound journey, provided by crystal bowls. A blissful end to our time together.

No experience of yoga is necessary; this is a slow and meditative practice. It is very much floor-based so the ability to sit or lie on the floor for long periods is required.

Come in your comfiest cosiest layers.You will be lying down for much of the evening.

IMPORTANT CONSIDERATIONS FOR THE SOUND:

Are you pregnant?

Do you suffer from epilepsy?

Do you have any metal plates fitted in your body or pacemaker fitted?

Hearing aids are fine but will need to be switched off for the sound session.

Have you had flu, ear issues or migraines in the past two months?

Do you suffer with any severe mental health issues?

Sound journey’s are best received when in good health.

WHAT TO BRING

*Wear something comfortable for gentle movement and to be cosy.

*Yoga Mat.

*Yoga Bolster (if you don't have one you can place 2 pillows in one pillowcase; this works well!)

*Cushions and blankets (mainly for propping and comfort purposes).

*Yoga blocks (I have a few spares).

*Warm socks.

*Bottle of water.