I invite you to join me for a soothing 2hr Candlelit Yin Yoga and Yoga Nidra (yogic sleep) followed by Crystal Bowl sound healing session which will be grounding, centring, uplifting and accelerating experience for you.
I will guide you through a relaxing session of Yin Yoga. Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine (focusing on connective tissue), with asanas (postures) that are held for longer period of time (between 1-5 minutes) enabling the body to settle fully. We will be connecting with different elements, as well as meridians (channels) in our body.
I will soothe you into Savasana with Yoga Nidra. Yoga nidra is a guided meditation technique that induces a deep state of relaxation between sleep and wakefulness. It's also known as yogic sleep. It creates stillness and relaxing feeling within your body and mind. It releases parasympathetic nervous system and therefore brings you into the space of zen, happiness and calmness.
We will then continue our evening with a relaxing crystal bowl sound healing journey, connecting with your chakras (our energy centres), different frequencies and vibration. Sound creates a beautiful frequency and intent which brings on the healing.
At the end, you will feel grounded, calm and relaxed.
The instruments which will be used through the session:
Crystal Bowls
Koshi Chimes
Tingsha
Drum
Ensure that you wear warm, comfortable clothes.
Herbal tea will be served after the session to create the further relaxation in your body and mind.
I can't wait to welcome you at the lovely Wasing space.
V x
PLEASE NOTE:
This session is not suitable for anyone suffering from epilepsy, tinnitus or sound sensitive conditions, pregnancy (1st trimester) and anyone with metal plates in the body. If you are expecting, please do reach out to us prior to booking onto the workshop, so we can ensure our teacher is able to support you and your baby through the session or advise otherwise.
Veronika will email you a medical form to be completed before the workshop. If you purchase a ticket for someone else please ensure you forward Veronika's email to them to complete.
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