# Event Details

- **Event Name**: Rest & Restore Day Retreat *Limited places available*
- **Event Start and End Date**: Sun, 04 Oct, 2026 at 10:00 am – Sun, 04 Oct, 2026 at 05:00 pm (+01:00)
- **Event Description**: We are so excited to invite you to our Rest & Restore Day Retreat in Knutsford! Our retreats are a beautiful way to recharge and rejuvenate your body, mind and soul. We hope you can join us to enjoy a day of mellow yoga, calming breath work, sound healing, yin yoga, deep relaxation, soulful connection and nutritious food. This is the perfect day for anyone in need of deep rest for the body and mind.

Sunday 4th October 2026
10am-5pm | Doors open at 9.45am | Charlton Lodge, Knutsford, WA166JD

Booking link & information: https://www.bravespirityogaretreats.com/rest-restore-day-retreat-yoga-knutsford

What To Expect:
Heartfelt community connection

Trauma informed and trauma sensitive support throughout

A safe therapeutic space

Mellow flow yoga practice (welcoming to all levels & abilities)

Calming breath work

Yoga nidra

Guided journalling

Insightful intention setting and discussion

Deep relaxation

Yin yoga

Sound healing with Crystal Alchemy Bowls

Nutritious home cooked lunch with dessert (plant based menu)

Cultivate new friendships

A beautiful day of self care and nourishment

Please note, sound healing is not suitable for the 1st trimester of pregnancy & those with a pacemaker (you can miss this final part of the retreat if required)

Pay in full now: £115

Instalment Price: Deposit £70 plus £70 due 1st September
- **Event URL**: https://allevents.in/alderley-edge/rest-and-restore-day-retreat-limited-places-available/200029941199303
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Alderley Edge
- **state**: EN
- **country**: United Kingdom
- **location**: Knutsford
- **lat**: 53.30219
- **long**: -2.37158
- **full address**: Knutsford, Knutsford, Knutsford, WA16 6, United Kingdom, Alderley Edge

## Event gallery

- **Alt text**: Rest & Restore Day Retreat *Limited places available*
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/80dab1cc2f323f201e524b7813077e4d07371107128110d2be9a7fa9666e4fbf-rimg-w828-h927-dc73aef0-gmir?v=1776163083

## FAQs

- **Q**: When and where is Rest & Restore Day Retreat *Limited places available* being held?
  - **A:** Rest & Restore Day Retreat *Limited places available* takes place on Sun, 04 Oct, 2026 at 10:00 am to Sun, 04 Oct, 2026 at 05:00 pm at Knutsford, Knutsford, Knutsford, WA16 6, United Kingdom, Alderley Edge.
- **Q**: Who is organizing Rest & Restore Day Retreat *Limited places available*?
  - **A:** Rest & Restore Day Retreat *Limited places available* is organized by Brave Spirit Yoga Retreats.

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