Gut Feeling: Understanding Digestion in the Modern Rush

Between work deadlines, family commitments, and trying to squeeze in a social life, your digestive system is quietly keeping score of every skipped meal, sleepless night, and stress-filled day.

In this practical and interactive workshop you will explore the gut-brain connection and how chronic stress can disrupt your digestion. We will include simple movement practices that support both your digestive and nervous systems.

Also check out other Workshops in Albury.