“𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐥𝐢𝐩𝐬 𝐚𝐫𝐞 𝐬𝐢𝐥𝐞𝐧𝐭, 𝐭𝐡𝐞 𝐇𝐞𝐚𝐫𝐭 𝐡𝐚𝐬 𝐚 𝐡𝐮𝐧𝐝𝐫𝐞𝐝 𝐭𝐨𝐧𝐠𝐮𝐞𝐬.” — 𝐑𝐮𝐦𝐢
During this 5-day Silent Hridaya Meditation Retreat, we’ll gradually explore the foundations of meditation practice, discovering the joy of Stillness and the intimacy of the Heart.
The retreat weaves together silent meditation, Hridaya Hatha Yoga, and teachings on meditation and spirituality to support and deepen inner practice.
Our main focus will be Self-Inquiry, as presented by Sri Ramana Maharshi—𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 “𝐖𝐡𝐨 𝐚𝐦 𝐈?”—an invitation to move beyond identification and concepts, allowing the answer to arise in the Silence of the Heart.
We’ll also draw inspiration from Advaita Vedanta, Yoga, Sufism, Tantra, Kashmir Shaivism, and Buddhism, each tradition pointing toward the same essence: the truth of our being.
In the stillness of silence and present-moment awareness, we’ll create the conditions to open to the Spiritual Heart and recognize the depth of who we truly are.
No prior meditation or yoga experience is needed; this retreat welcomes both beginners and experienced practitioners.
𝐖𝐇𝐄𝐍: 𝟏𝟗–𝟐𝟓 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔
𝐌𝐨𝐫𝐞 𝐢𝐧𝐟𝐨 & 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧:
https://www.caveoftheheartretreats.com/event-details/5-day-hridaya-silent-meditation-retreat-january-2026
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