# Event Details - **Event Name**: FeelGoodFlows - Sun Rise Thrive - Yoga & Swim. - **Event Start and End Date**: Thu, 17 Oct, 2024 at 06:30 am – Thu, 17 Dec, 2026 at 07:30 am (+11:00) - **Event Description**: Welcoming you to Sun Rise & Thrive with us at The South Melbourne Life Saving Club for yoga meditation, breathwork, mobility, and a swim.About this EventWelcoming you to join us at sunrise every Thursday at the South Melbourne Life Saving Club.After a successful World Mental Health Day event, the South Melbourne Life Saving Club has welcomed us to hold a weekly rise and mobilise yoga session every Thursday.No two practices are the same - we will vary up the themes every week - aligning with the seasons, the elements and moon cycles.6.15am arrive early to get settled leaving your mat and belongings inside.6.30am we meet in silence meditation on the beach.6.40am we head inside and get into a mobility focused flow with a view unlike any otehr layered with breathwork through out.7.20am we head into the water for a dip.7.30am we pack up and head across the road for a coffee & community chats.This was created as a response to mental health decline back during our pandemic... guiding us into understanding that although our outter world may throw us around there is plenty we can do within... and create some shifts naturally, together.Community & connection is the leading cure to loneliness and isolation... oxytocin being the love hormone.Breathwork proven to be leading the way in creating significant and permanent shifts in the mind and body... serotonin being the mood booster by significantly decreasing anxiety.Movement the best medicine that causes secretion of endorphins and dopamine in our system... aka. the happy high hormone.It's all natural, from within.What to bring?Yoga mat, towel, swimmers, water bottle, and a bit of love.What to wear?Comfy layered gym clothes.Experience necessary?No. We will open with meditation - all guided - move in to breathwork, into mobility flow and into some community connection.Cost? Donatation $10-30Which the average pop in yoga class being $35 in melbourne we offer an honesty model where you can choose your contribution.$15 min as a suggested base donation so we can at least break even point - as we give 30% back to the South Melbourne Life Saving Volunteers - $15+ keeps us sustainable and growing.Your Facilitator: Eliza Hilmer aka. @eliza.with.loveFounder of Feel Good Flows, she is your host, your guide, and your biggest cheerleader.With over six years of teaching experience and more than 1,000 hours of advanced training, Eliza Hilmer has become one of Melbourne’s most respected yoga teachers , yet her true gift lies in how she makes every person feel seen, supported, and at home within themselves.Having experienced the pains of recurring injuries, Eliza was facing reconstructive surgery for both her knees when yoga was introduced as an alternative. Her teaching journey has taken her across the world, from studying Kriya and Himalayan Breathwork at Sattva Yoga Academy in Rishikesh under Anand Mehrotra, to immersions with Daniel Rama and Vari Morales in Thailand, and breath and mobility training with Johannes Gaetsburg among the peaks of Mount Kosciuszko.Eliza’s training and now teaching is a fusion of Vinyasa, Ashtanga, Kriya, Meditation, Breathwork, and Mobility - all anchored in one guiding intention: to help people remember who they are beneath the noise - that they are limitless.Her classes are equal parts science and spirit, a moving meditation that reminds you that strength can be soft, that discipline can be love, and that your breath is your bridge home.She teaches you not to perfom in your practice, but to ignite something real, a return to the body, to presence, and to the simple truth that when you feel good, you do good.And that’s where transformation begins.Eliza wishes for a world where wellness and transfortion are human rights - not priveleges - hence to this day her offerings remain a donation-based honesty model.Likewise if you are in any hardship these classes are available as a gift - just reach out. Things will turn around, a new chapter will begin, these classes will help get you there faster.-------------------------------Join our Newsletter to keep an eye on our upcoming events and class updates: https://feelgoodflows.com/newsletter - **Event URL**: https://allevents.in/albert-park/feelgoodflows-sun-rise-thrive-yoga-and-swim/100001044511310447 - **Event Categories**: health-wellness, workshops, meditation, nonprofit, yoga, science-fair, mental-health - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: South Melbourne Life Saving Club - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 27.78, currency: AUD ## Event venue details - **city**: Albert Park - **state**: VI - **country**: Australia - **location**: South Melbourne Life Saving Club - **lat**: -37.84710949999999 - **long**: 144.9465725 - **full address**: South Melbourne Life Saving Club, 72B Beaconsfield Parade, Albert Park, Australia ## Event gallery - **Alt text**: FeelGoodFlows - Sun Rise Thrive - Yoga & Swim. - **Image URL**: https://cdn-az.allevents.in/events5/banners/7fe2bda21e3547ec83332e4d75663924a4e62d861b2b28bd4afebf66d921a7a1-rimg-w1200-h800-dc7898c8-gmir.jpg?v=1788869362 ## FAQs - **Q**: When and where is FeelGoodFlows - Sun Rise Thrive - Yoga & Swim. being held? - **A:** FeelGoodFlows - Sun Rise Thrive - Yoga & Swim. takes place on Thu, 17 Oct, 2024 at 06:30 am to Thu, 17 Dec, 2026 at 07:30 am at South Melbourne Life Saving Club, 72B Beaconsfield Parade, Albert Park, Australia. - **Q**: Who is organizing FeelGoodFlows - Sun Rise Thrive - Yoga & Swim.? - **A:** FeelGoodFlows - Sun Rise Thrive - Yoga & Swim. is organized by Eliza - Yoga Lover.. - **Q**: Who is this event for? Is it right for me? - **A:** FeelGoodFlows - Sun Rise Thrive - Yoga & Swim. is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Albert Park, this event is thoughtfully curated to deliver a standout experience worth every moment. If FeelGoodFlows - Sun Rise Thrive - Yoga & Swim. sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "FeelGoodFlows - Sun Rise Thrive - Yoga & Swim.", "image": "https://cdn-az.allevents.in/events5/banners/7fe2bda21e3547ec83332e4d75663924a4e62d861b2b28bd4afebf66d921a7a1-rimg-w1200-h800-dc7898c8-gmir.jpg?v=1788869362", "startDate": "2024-10-17T06:30:00+11:00", "endDate": "2026-12-17T07:30:00+11:00", "url": "https://allevents.in/albert-park/feelgoodflows-sun-rise-thrive-yoga-and-swim/100001044511310447", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "South Melbourne Life Saving Club", "address": { "@type": "PostalAddress", "streetAddress": "72B Beaconsfield Parade", "postalCode": "3206", "addressLocality": "Albert Park", "addressRegion": "VI", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-37.84710949999999", "longitude": "144.9465725" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Welcoming you to Sun Rise & Thrive with us at The South Melbourne Life Saving Club for yoga meditation, breathwork, mobility, and a swim.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-08", "availabilityEnds": "2026-12-17T07:30:00+11:00", "validFrom": "2026-09-08", "lowPrice": "0.00", "highPrice": "27.78", "price": "0.00", "url": "https://allevents.in/albert-park/feelgoodflows-sun-rise-thrive-yoga-and-swim/100001044511310447" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-08", "availabilityEnds": "", "validFrom": "2026-09-08", "url": "https://allevents.in/albert-park/feelgoodflows-sun-rise-thrive-yoga-and-swim/100001044511310447", "price": "27.78", "name": "FeelGoodFlows - Happy to offer full value $25" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-08", "availabilityEnds": "", "validFrom": "2026-09-08", "url": "https://allevents.in/albert-park/feelgoodflows-sun-rise-thrive-yoga-and-swim/100001044511310447", "price": 0, "name": "Cash Donation at the Door." }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-08", "availabilityEnds": "", "validFrom": "2026-09-08", "url": "https://allevents.in/albert-park/feelgoodflows-sun-rise-thrive-yoga-and-swim/100001044511310447", "price": 0, "name": "Online Contribution $15+" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-08", "availabilityEnds": "", "validFrom": "2026-09-08", "url": "https://allevents.in/albert-park/feelgoodflows-sun-rise-thrive-yoga-and-swim/100001044511310447", "price": 0, "name": "Free Position - For those experiencing hardship." } ], "organizer": [ { "@type": "Organization", "name": "Eliza - Yoga Lover.", "url": "https://allevents.in/org/eliza-yoga-lover/18368887", "description": "I started practising yoga as a way to heal my injury prone body - however what I found was so much more as my body began to feel strong - so did my mind and my emotion filled heart.\r\nI have gained so much and am learning more about the practice every day... so what I offer is a gentle group experience for both the curious and the experienced. With a lot of love, I thank you and look forward to having you at the next class.\r\nEliza xo" } ] } ] ```