Re-charge Meditation & Yoga Class
This class is meant for all levels from beginner to advanced in both yoga and meditation. Class begins with a 15 minute meditation to help students ground their bodies and center their minds. The asana (movement) encourages students to mindfully move with their breath, with intention and awareness. The class focuses on alignment, building strength, balance, flexibility and organized movement of energy in the body.
Also check out other Health & Wellness Events in Albany, Workshops in Albany.
Liked this event? Spread the word :