# Event Details - **Event Name**: Yoga for Wellbeing - 75 minute session - **Event Start and End Date**: Sun, 07 Jun, 2026 at 10:00 am – Sat, 20 Jun, 2026 at 09:00 am - **Event Description**: A free introductory session for health, balance, and inner easeAbout this EventJoin us for a simple and refreshing Yoga for Wellbeing session, offered as part of the spirit of International Day of Yoga.In today’s busy world, many of us are looking for ways to feel more balanced, healthy, peaceful, and connected within ourselves. This session is designed as a gentle introduction to yogic practices that can support your overall wellbeing – physically, mentally, and emotionally.The session will include simple yet effective practices from the classical yogic sciences to help you experience greater ease in the body, calmness in the mind, and a deeper sense of inner balance. This is a beginner-friendly session and no previous yoga experience is needed. You do not need to be flexible, fit, or familiar with yoga. Just come as you are, with an openness to explore.Learn a set of simple yet powerful practices designed by Sadhguru to bring ease and stability to the whole system. This session includes Directional Movement of Arms which activate the joints and muscles, along with a foundational offering of Yoga Namaskar, which offers immense benefits for the entire system and particularly helps to strengthen and revitalise the spine.These practices can help you feel more energised and lead to a sense of relaxation throughout the day.Practices you will learn:Directional Movement of ArmsNeck and Shoulder PracticesYoga NamaskarWhat to Expect:During this session, you will be guided through simple practices that may support:Greater balance and stabilityImproved focus and clarityA calmer and more settled mindPhysical ease and vitalityA deeper sense of inner well-beingThe practices are designed to be accessible and easy to approach, making this a beautiful introduction for anyone curious about yoga, meditation, or simple tools for daily wellbeing.Who This Is For:This session is suitable for:Beginners new to yogaAnyone feeling stressed, tired, or mentally busyPeople wanting to improve their overall well-beingAnyone looking for simple tools to support inner balanceChildren aged 7+ are welcome to attend with a parent or guardian.A few general reminders:Wear comfortable clothes that you can move easily inBring a yoga mat.Bring a large towel or small blanket to keep you warm (optional)Bring a cushion to sit on (optional)Do not eat for at least 2.5 hours before the class Do not drink anything for 90 minutes before or during a class. Water is okay. - **Event URL**: https://allevents.in/albany/yoga-for-wellbeing-75-minute-session/100001990464899095 - **Event Categories**: health-wellness, meditation, workshops, yoga, science-fair, international-yoga-day - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: under_14_with_guardian - door_time: 2026-06-06T21:30:00Z - Duration: 1 hour 15 minutes - Location: Mind Body Soul Enlightenment Centre - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: NZD ## Event venue details - **city**: Albany - **state**: AU - **country**: New Zealand - **location**: Mind Body Soul Enlightenment Centre - **lat**: -36.8791512 - **long**: 174.8554737 - **full address**: Mind Body Soul Enlightenment Centre, Level 1/26 Mayfair Place, Albany, New Zealand ## Event gallery - **Alt text**: Yoga for Wellbeing - 75 minute session - **Image URL**: https://cdn-az.allevents.in/events3/banners/7ca10e5463c750dcb83e33cf88d2b619f0489c23e6610e34d69ee79b6929ded9-rimg-w1200-h675-dcf5e8bb-gmir.jpg?v=1779938291 ## FAQs - **Q**: When and where is Yoga for Wellbeing - 75 minute session being held? - **A:** Yoga for Wellbeing - 75 minute session takes place on Sun, 07 Jun, 2026 at 10:00 am to Sat, 20 Jun, 2026 at 09:00 am at Mind Body Soul Enlightenment Centre, Level 1/26 Mayfair Place, Albany, New Zealand. - **Q**: Who is organizing Yoga for Wellbeing - 75 minute session? - **A:** Yoga for Wellbeing - 75 minute session is organized by Mind Body Soul. - **Q**: Who is this event for? Is it right for me? - **A:** Yoga for Wellbeing - 75 minute session is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Albany, this event is thoughtfully curated to deliver a standout experience worth every moment. 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