Tai Chi

Join Anyes Icher, from Twilight Dreams, for this Tai Chi class.
Seniors Tai Chi, designed specifically for Seniors and practised seated or standing for fall prevention and arthritis, is recommended by the Center for Disease Control and Prevention and supported by the Arthritis Foundation worldwide.

It is 'meditation in motion' and an internal art of the mind with the intention and precise command of body, improving balance and spatial awareness.

Tai Chi originated approximately 400 years ago in China as part of a developing Martial Arts culture in that country.
Long held as a secret practice, it is now practised around the world and in various forms or levels of exercise.
It is characterised by complementary movements, from slow and soft with contrasting fast and hard with explosive power and low stances.

Anyone can learn this program for health and fitness.

THURSDAY
8 January 2026
10.30AM-11.30AM

Bookings essential.
Book online: https://albany-events.bookable.net.au/#!/event-detail/Taichi or phone the Library on 6820 3600

You may also like the following events from Albany Public Library:

• This Thursday, 8th January, 11:00 am, Albany-Kinjarling Creative Writers Group in Albany
• This Friday, 9th January, 09:30 am, Sensory Play Meet-Ups in Albany
• This Friday, 9th January, 01:30 pm, Friday Films - Top Hat in Albany

Also check out other Health & Wellness events in Albany, Workshops in Albany.