# Event Details - **Event Name**: Surya Kriya: A Classical Practice for Modern Life - **Event Start and End Date**: Fri, 26 Jun, 2026 at 12:00 pm – Sat, 27 Jun, 2026 at 03:30 pm (+12:00) - **Event Description**: A two-day workshop to learn a complete daily practice for energy, clarity, and inner balance – yours to keep for life.About this Eventhttps://www.youtube.com/watch?v=_wq-OiPk-pUWhat you will receive:7+ hours of in-person trainingIndividual guidance and corrections40 days post program Whatsapp success group (optional)Learn a practice for life, no further sessions requiredLifetime support via email and WhatsAppSuitable for ages 14+Low to Medium intensityNo previous experience of yoga necessaryModern life moves fast. Most of us carry a quiet undercurrent of stress, scattered focus, and the sense that we're always one step behind. We try to manage it with caffeine, screens, and weekend recovery – but nothing quite settles the body and mind the way we genuinely need.Surya Kriya is a structured classical yoga practice designed to do exactly that. Surya means "sun," and kriya means "inner process" – together, a practice that gently activates the body's natural energy, steadies the breath, and brings clarity to the mind. In modern terms, you could think of it as a complete system for nervous system regulation, hormonal balance, and mental focus, drawn from one of the world's oldest traditions of wellbeing.It's been practised quietly for thousands of years. Once available only to dedicated practitioners, it's now offered openly as a tool well-suited to the pace and pressures of modern life.You don't need to be flexible. You don't need to be fit. You don't need any prior experience. By the end of the weekend, you'll know the full practice – about 21 minutes a day – and be able to do it on your own at home, for the rest of your life.What the practice supports:Mental clarity and steady focusBalanced energy throughout the dayA calmer, more settled mindImproved sleep and recoveryPhysical strength, balance, and stabilityA foundation for deeper meditation, if that's a direction you wish to exploreA daily anchor in a busy lifeWho it's for:Anyone feeling stressed, scattered, or stretched thinPeople curious about a daily wellbeing practice but unsure where to startComplete beginners – no prior yoga or meditation experience neededThose who want something grounded and authentic, taught simplyPeople drawn to classical practices but put off by overly mystical framingSuitable for most fitness levels and body types.Schedule:Two days: Saturday and SundayBoth days are required to complete the practice7:00am — Doors open7:20am — Doors close7:30am – 11:00am — WorkshopLocation:Mind Body Soul Enlightenment CentreLevel 1, 26 Mayfair Place, Glen Innes, Auckland> Click here for directions on Google Maps <Eligibility:Open to all aged 14 years and aboveNo previous yoga experience requiredDue to the nature of this practice, people who fall under any of the below categories are not eligible to participate at this time:Women who are currently pregnantAnyone who has had major open surgery in the last 6 monthsAnyone who has had laparoscopic surgery in the last 6 weeksAs a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact usA few general reminders:Wear comfortable clothes that you can move easily inBring a yoga mat.Bring a large towel or small blanket to keep you warm (optional)Bring a cushion to sit on (optional)Do not eat for at least 4 hours before the class – give 2.5 hours for a light snackDo not drink anything for 90 minutes before or during a class. Water is okay.Class GuidelinesArrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.Be mindful of the effect of strong perfumes on your fellow students.Remove watches and noisy jewelry.Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class. - **Event URL**: https://allevents.in/albany/surya-kriya-a-classical-practice-for-modern-life/100001989762021770 - **Event Categories**: workshops, health-wellness, meditation, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 14+ - Duration: 3 hours 30 minutes - Location: Mind Body Soul Enlightenment Centre - Languages: English ## Ticket Details - **Ticket Price Range**: min: 7.88, max: 204.1, currency: NZD ## Event venue details - **city**: Albany - **state**: AU - **country**: New Zealand - **location**: Mind Body Soul Enlightenment Centre - **lat**: -36.8791512 - **long**: 174.8554737 - **full address**: Mind Body Soul Enlightenment Centre, Level 1/26 Mayfair Place, Albany, New Zealand ## Event gallery - **Alt text**: Surya Kriya: A Classical Practice for Modern Life - **Image URL**: https://cdn-az.allevents.in/events8/banners/efde9529a0f3871c20d2b410a00196d80e8da224d905ea71a7ef406198ebc792-rimg-w1200-h600-dcfdd67a-gmir.jpg?v=1779003182 ## FAQs - **Q**: When and where is Surya Kriya: A Classical Practice for Modern Life being held? - **A:** Surya Kriya: A Classical Practice for Modern Life takes place on Fri, 26 Jun, 2026 at 12:00 pm to Sat, 27 Jun, 2026 at 03:30 pm at Mind Body Soul Enlightenment Centre, Level 1/26 Mayfair Place, Albany, New Zealand. - **Q**: Is there an age restriction for Surya Kriya: A Classical Practice for Modern Life? - **A:** Surya Kriya: A Classical Practice for Modern Life is strictly for guests aged 14 and above. Valid government-issued photo ID is required for entry. Guests under 14 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Surya Kriya: A Classical Practice for Modern Life? - **A:** Surya Kriya: A Classical Practice for Modern Life is organized by Mind Body Soul. - **Q**: Who is this event for? Is it right for me? - **A:** Surya Kriya: A Classical Practice for Modern Life is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Albany, this event is thoughtfully curated to deliver a standout experience worth every moment. 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