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Sunday Sweat Series: Train and Recover Like an Athlete!

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Sunday Sweat Series: Train and Recover Like an Athlete!


Join us for our January in-store sweat on 1/27 and get ready to train like an athlete! 

We will start the morning with The Troy Baseball Expo who will lead us through a dynamic warm-up.  This active portion of the class will  give us a glimpse into how the Expo actually train their players. 

After breaking a sweat with the Expo we will take it to our mats as Sachi Ena leads a yoga practice  focused on mobility, flexibility, balance, and injury prevention. 






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