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Sat Nam: Intro to Kundalini Yoga with Lisa Brown

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Sat Nam: Intro to Kundalini Yoga with Lisa Brown


Kundalini Yoga, or "Yoga of Awareness," is an ancient practice that incorporates breathing techniques (pranayam), postures (asanas), movement (kriyas), sound current (mantras), meditation, and deep relaxation into each class with the intention of helping the practitioner awaken to higher levels of consciousness. Open to all, no prior experience necessary.



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