Revive and Restore: vinyasa & yoga nidra
Join Meg Horan and Meg Affonso for an hour long yoga collaboration at our March in-store sweat series. We will start with a vinyasa flow followed by a yoga nidra. Our vinyasa flow will awaken the body followed by the yoga nidra which will consist of a meditation that will guide you into a place of deep relaxation through yogic sleep.
Come with an open mind and you mat
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