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Revive and Restore: vinyasa & yoga nidra


Revive and Restore: vinyasa & yoga nidra

Join Meg Horan and Meg Affonso for an hour long yoga collaboration at our March in-store sweat series.  We will start with a vinyasa flow followed by a yoga nidra.  Our vinyasa flow will awaken the body followed by  the yoga nidra which will consist of a meditation that will guide you into a place of  deep relaxation through yogic sleep.

Come with an open mind and you mat

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