Release & Relax Evening Workshop
Forget ‘stretching’, let’s RELEASE AND RE-ALIGN! Let’s change the narrative about what we do to feel good in our skins on a daily basis. Introducing Holistic Core Restore Rel-ease!
Don't simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available to everyone. Holistic Core Restore® ‘Release’ is an ESSENTIAL part of YOUR self-care toolbox.
Drawing on Self Massage, Yoga and Pilates traditions PLUS Simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training.
During the workshop we will focus on:
Developing Body Awareness
At the end of the session, there will be a time for you to ask questions, or simply chat with the other ladies in the group.
You are welcome to have a glass of sparkling rose or non alcoholic bubbles.
If you would like Amy to run a workshop in your location, please visit www.womensfitnessspecialist.com/release
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