Put Some Back into It - A Workshop
Ring in the New Year with these Fun real [FIT] life Fitness Workshops
Pick one or get all three for a special deal!
A strong, healthy back can make a world of difference in the way we feel from day to day
If you're afraid to exercise out of fear of throwing your back out, this workshop is for you.
Learn some key exercises you can perform for a healthier back. We'll learn how to perform them correctly and go over key mistakes people unknowingly make which can hurt instead of help.
Every participant gets a real [FIT] life t shirt and a Put Some Back Into it manual.
The other 40% of your donation goes to Mental Health Association in New York State, Inc.
Check out our other workshops, Build a Booty and From Flab to Fab
Buy 2 and get 1 FREE
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