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Hoop Fitness Class #11 Albany


Hoop Fitness Class #11 Albany

Fall 2017 Hoop Fitness & Hoop Dance Classes

No experience with hooping is necessary and demo hoops will be provided if you do not have your own. All classes are for ages 9 and up (great multigenerational activity for families). Hoops by Jem also sells handmade weighted fitness hoops and dance hoops.

The Hoop Fitness Class: warmup, cardio waist hooping, hip hooping, hooping in reverse, basic off body moves, Pilates & Barre based strength training moves, cool down, and stretching. You will burn on avg. 420 calories in the 1 hour long class, while listening to music that motivates you to move. Hooping is a great, low-impact, cardio exercise that’s so much fun; you will not feel like you’re exercising.

The Hoop Dance Class: will be more instructional on beginner, and intermediate hooping moves to add to your hoop dance. We will build, reinforce and add to the complexity of each different hoop move. This class will be geared to the skills of those who register.

Performance Hoop Dance: This class will be structured around a group hoop dance choreography that will be performed locally. Cannot do drop-ins and must have hooping experience.

Cost: $78/ per 6 week session, Walk-ins: $14/class, only if there is availability,
Sessions can be pro-rated if you decide to start mid-session
Discounts: $5 off returning students, Pay in Cash $3 off, 50% off second class or second family member that lives in the same home. Both above Discounts = $70/6weeks

Refer a friend and when they register for the first time, you will get 1 class free. Class sizes are a min. of 5 and max. of 15. Registrations are on a first come first serve basis. Make up classes are allowed on a day that a class is offered, if there is room. You must call ahead of time. You can make up a class at any time during the same paid session; make up classes will not be allowed to carry over to the next sessions.

Upcoming Fall 2017 Classes:
• Sundays: (5:00-6:00 pm Hoop Fitness) (6:15-7:15 Hoop Dance) (Performance Hoop Dance 7:30-8:30)
(1) 10/29, (2) 11/5 (3) 11/12, (4) 11/19, skip 11/26 (5) 12/3, (6) 12/10 (makeup) 12/17
@ The Redemption Dance Institute, 160 Delaware Ave. Suite 5, Delmar, NY 12054. (Behind Hannaford)
• Mondays: (6:30-7:30 Hoop Fitness) 10 weeks $80
(6) 10/30, (7) 11/6, (8) 11/13 (9) 11/20 (10) 11/27
@RCS Middle School Cafeteria: 2025 US Route 9W, Ravena, NY 12143
Drop-ins are welcome for $10 per class.
• Tuesdays: (5:30-6:30 Hoop Dance) (6:40-7:40 pm Hoop Fitness Class)
(1) 10/24, skip 10/31, (2) 11/7, (3) 11/14, skip 11/21 (4) 11/28, (5) 12/5, (6) 12/12 (makeup) 12/19
@ Pineview Community Church, 251 Washington Ave Ext, Albany, NY 12205
Call 518-813-8499 for more information or email: SmVtIHwgaG9vcHNieWplbSAhIGNvbQ== for a registration form. Don’t forget to like us on www.facebook.com/hoopsbyjem to find out about upcoming events!

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