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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Albany. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Albany.
| Date | Event | Venue |
|---|---|---|
| 12 Dec 2024 | December Medicare & Inflation Reduction Act What You Need to Know | Community Room @ Honest Weight Food Co-op, Albany |
| 12 Dec 2024 | December Cultural Humility & Community Overdose Info Session | Community Room @ Honest Weight Food Co-op, Albany |
| 01 May 2025 | Breaking Down Stigma Community Efforts in Recovery | Hive of Hope, Albany |
| 09 Dec 2024 | Christmas Themed Cookie Decorating Class | Reflective Harmony, Albany |
| 11 Dec 2024 | Upcycled Candle Making Workshop with Amy from Bella Blends | Teaching Kitchen @ Honest Weight Food Co-op, Albany |
| 21 Feb 2025 | Overcoming Challenges in Recovery | Hive of Hope, Albany |
| 06 Jan 2025 | Motivational Interviewing 1 Day Workshop in Albany NY | For venue details reach us at eventbrite@mountskills.com, Albany |
| 15 Jan 2025 | Time Management 1 Day Workshop in Albany NY | For venue details reach us at: info@mangates.com, Albany |
| 09 Dec 2024 | Private Axe Throwing for 1 Hour | 69 N Pearl St, Albany |
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