

# Event Details

- **Event Name**: FREE Thriving Through the Shift: Navigating Perimenopause & Menopause w/ MD, PT, & Nutrition Experts
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 10:00 am
- **Event Description**: Your concerns about (peri)menopause deserve more than a 7 minute visit and a shrug. 

If you’ve been wondering:
? Why do I keep waking up at 2AM?
↗️ Why am I gaining weight even though I haven’t changed anything? 
? Is bladder leakage and pain with sex my new normal?
? Will I ever feel like myself again? 

You’re not alone, and help is on the way! ?

Join Courtney McGeary, DPT of Keystone Physical Therapy, Christina McClurken, functional nutritionist, and Meghan Monthie, MD of Heirloom Family Medicine for a FREE workshop to break it all down and build you up! 

We’ll cover:
✨ All things hormones, including hormone replacement therapy (HRT)
✨ Leveling up your pelvic floor and core during (peri)menopause 
✨ Real-life nutrition strategies that actually support this season
✨ What you can do next if you’ve been on the mid-life struggle bus 


Participants can expect great conversation, opportunities to ask your questions of our experts during an interactive Q&amp;A, nutritious snacks, and giveaways. 


This event is FREE for the Albany, New York and Capital Region community, but we encourage and appreciate pre-registration: 
https://www.keystoneptny.com/free 


We can’t wait to see you! ?

- Keystone PT - https://www.keystoneptny.com/
- Christina McClurken Wellness - https://www.yourhealthybestie.com/
- Heirloom Family Medicine - https://heirloomfamilymed.com/hello
- **Event URL**: https://allevents.in/albany/free-thriving-through-the-shift-navigating-perimenopause-and-menopause-w-md-pt-and-nutrition-experts/200029824332722
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 44

## Ticket Details

- **Ticket URL**: https://www.keystoneptny.com/free?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=albany-events

## Event venue details

- **city**: Albany
- **state**: NY
- **country**: United States
- **location**: 12 Metro Park Road, Suite 208, Albany, NY, United States, New York 12205
- **lat**: 42.7178
- **long**: -73.79892
- **full address**: 12 Metro Park Road, Suite 208, Albany, NY, United States, New York 12205

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Heirloom Family Medicine (https://allevents.in/org/heirloom-family-medicine/27589153)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/9c703dcf7112d8ab0fe4859a658d5ca7b555ce90aadb4595cc4514c752866096-rimg-w1080-h1350-dceacfc4-gmir?v=1773761721
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/7183e74bbe0c08029284c842248757025ec55b1c32f2a0bffe22367dc2c1123d-rimg-w300-h300-dcead0c4-gmir?v=1773761721

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** 12 Metro Park Road, Suite 208, Albany, NY, United States, New York 12205
- **Q**: Who is organizing the event?
  - **A:** Heirloom Family Medicine
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about FREE Thriving Through the Shift: Navigating Perimenopause & Menopause w/ MD, PT, & Nutrition Experts ?
  - **A:** You can find ticket details about this event on AllEvents.

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