# Event Details - **Event Name**: Foundations of Digestive Healing: An Ayurvedic Approach to Gut Health - **Event Start and End Date**: Sat, 10 Jan, 2026 at 11:00 am – Sat, 10 Jan, 2026 at 01:00 pm - **Event Description**: Digestion is considered the foundation of health in Ayurveda, influencing everything from energy and immunity to mood and vitalityAbout this Event https://cdn-az.allevents.in/events5/banners/b6d46040-df98-11f0-80e5-950b0147526f-rimg-w632-h740-dc5e5c4d-gmir.jpg Foundations of Digestive Healing: An Ayurvedic Approach to Gut HealthDigestion is considered the foundation of health in Ayurveda, influencing everything from energy and immunity to mood and vitality. In this workshop, we’ll explore why digestion holds such a central role in Ayurvedic medicine and how this perspective differs from the Western focus on nutrients, enzymes, and isolated symptoms.You’ll learn the root causes of common digestive imbalances through the lens of agni (digestive fire), ama (toxic buildup), and the doshas, and how these imbalances can manifest as bloating, constipation, loose stools, fatigue, or heaviness. We’ll discuss how to restore balance using the time-tested wisdom of Ayurveda, emphasizing daily habits, food as medicine, and gentle, sustainable support for digestion.The workshop also includes hands-on learning with simple, effective herbal remedies you can easily make at home. These include ginger pickle, CCF tea, takra (spiced buttermilk), digestive masala, and herbal bitters, all of which are practical tools you can begin using right away to strengthen digestion and support long-term gut health. About your Teacher: Cathy is a Certified Ayurvedic Health Counselor, Panchakarma Specialist, Clinical Herbalist, Chef, and wellness educator. She is the owner of Balanced Body Ayurveda and also works part-time as an advanced cook at Honest Weight Food Co-op.To explore her offerings please visit:www.balancedbodyayurveda.comThis class has a $10 fee, plus eventbrite fees. To avoid eventbrite fees, bring exact cash to class and give it directly to Cathy. Please inform us of your intent to join and pay in cash by emailing Anastasia, you will receive confirmation on 1/8! - **Event URL**: https://allevents.in/albany/foundations-of-digestive-healing-an-ayurvedic-approach-to-gut-health/100001978849737835 - **Event Categories**: health-wellness, workshops, food-drinks - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 12.51, max: 12.51, currency: USD ## Event venue details - **city**: Albany - **state**: NY - **country**: United States - **location**: Teaching Kitchen @ Honest Weight Food Co-op - **lat**: 42.67906199999999 - **long**: -73.78316999999998 - **full address**: Teaching Kitchen @ Honest Weight Food Co-op, 100 Watervliet Ave, Albany, United States ## Event gallery - **Alt text**: Foundations of Digestive Healing: An Ayurvedic Approach to Gut Health - **Image URL**: https://cdn-az.allevents.in/events3/banners/b397b93f836bd922ffb41e33e9eb73c5d954d526f049a1f33fbb594f4cda3646-rimg-w1200-h1200-dcab5b44-gmir.jpg?v=1766450813 ## FAQs - **Q**: When and where is Foundations of Digestive Healing: An Ayurvedic Approach to Gut Health being held? - **A:** Foundations of Digestive Healing: An Ayurvedic Approach to Gut Health takes place on Sat, 10 Jan, 2026 at 11:00 am to Sat, 10 Jan, 2026 at 01:00 pm at Teaching Kitchen @ Honest Weight Food Co-op, 100 Watervliet Ave, Albany, United States. - **Q**: How much do tickets cost for Foundations of Digestive Healing: An Ayurvedic Approach to Gut Health? - **A:** Tickets for Foundations of Digestive Healing: An Ayurvedic Approach to Gut Health are priced at USD 13 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityAyurveda and the DoshasUSD 13 + USD 3 feeAvailable - **Q**: Who is organizing Foundations of Digestive Healing: An Ayurvedic Approach to Gut Health? - **A:** Foundations of Digestive Healing: An Ayurvedic Approach to Gut Health is organized by Honest Weight Food Co-op. - **Q**: Who is this event for? Is it right for me? - **A:** Foundations of Digestive Healing: An Ayurvedic Approach to Gut Health is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Albany, this event is thoughtfully curated to deliver a standout experience worth every moment. If Foundations of Digestive Healing: An Ayurvedic Approach to Gut Health sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Foundations of Digestive Healing: An Ayurvedic Approach to Gut Health", "image": "https://cdn-az.allevents.in/events3/banners/b397b93f836bd922ffb41e33e9eb73c5d954d526f049a1f33fbb594f4cda3646-rimg-w1200-h1200-dcab5b44-gmir.jpg?v=1766450813", "startDate": "2026-01-10", "endDate": "2026-01-10", "url": "https://allevents.in/albany/foundations-of-digestive-healing-an-ayurvedic-approach-to-gut-health/100001978849737835", "location": { "@type": "Place", "name": "Teaching Kitchen @ Honest Weight Food Co-op", "address": { "@type": "PostalAddress", "streetAddress": "100 Watervliet Ave", "postalCode": "12206", "addressLocality": "Albany", "addressRegion": "NY", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "42.67906199999999", "longitude": "-73.78316999999998" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Digestion is considered the foundation of health in Ayurveda, influencing everything from energy and immunity to mood and vitality", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-08", "availabilityEnds": "2026-01-10", "validFrom": "2026-04-08", "lowPrice": "12.51", "highPrice": "12.51", "price": "12.51", "url": "https://allevents.in/albany/foundations-of-digestive-healing-an-ayurvedic-approach-to-gut-health/100001978849737835" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/albany/foundations-of-digestive-healing-an-ayurvedic-approach-to-gut-health/100001978849737835", "price": "12.51", "name": "Ayurveda and the Doshas" } ], "organizer": [ { "@type": "Organization", "name": "Honest Weight Food Co-op", "url": "https://allevents.in/org/honest-weight-food-co-op/22509032", "description": "As part of our mission, Honest Weight Food Co-op offers free community wellness classes each month. All our classes and services are open to the public!  Please register for a class below or call the Co-op at(518) 482-2667 and speak to the folks at the service desk or the Education Coordinator if you have any questions!No need to print the tickets--just sign up here and we'll have a record of your registration!To see all of our classes and sessions, including drop-in events, visit www.honestweight.coop/education" } ] } ] ```