The Flow Arts Capsule is a multi-class movement experience designed to explore musicality, creativity, and prop-based flow in a supportive, expressive environment. This series blends intuitive movement with structured exploration, allowing students to connect deeply with music, motion, and their own unique flow style.
Throughout the capsule, students will work with a variety of props including ribbons, hoop, silk fans, and an introduction to Syncra, a collaborative fusion dance style rooted in sensual embodiment and group choreography. Movement styles will be layered and revisited, allowing each class to build naturally upon the last.
Each class includes:
A guided warm-up to prepare the body and nervous system
Technique exploration and prop work
Choreography development and musical interpretation
Time to integrate, play, and refine movement
Participants will collaboratively build a visually cohesive group piece over time, with opportunities to contribute to a shared theme, costuming, and final recorded performance.
This offering is suggested for students with a background in dance or anyone with curiosity, creativity, and a willingness to explore new ways of moving and expressing themselves.
Come flow, connect, and create — this capsule is an invitation to move with intention and artistry.
Instructor: Kendra
Sign Up:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=52293&id_sale=3&k_id=904952
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