Every Day Yoga Breathing!  with Miki

Every Day Yoga Breathing!In this immersive workshop, you will learn simple yet powerful yoga breathing techniques (Pranayama) & how they can support your physical, mental, and emotional well-being. Together, we will explore practical ways to integrate Pranayama into your everyday life. Come experience the transformative power of breath together and leave with tools you can use daily to feel more grounded and energized!

Precaution/ Contraindications: pregnancy, any abdominal, respiratory and circulatory issues

Miki Vysohlid a native of Japan and a certified Kripalu Yoga teacher with advanced training in Pranayama (Yoga breath) and meditation. As a mindful outdoor guide, she leads Yoga-based hikes and kayaking sessions at Kripalu Center for Yoga and Health. She brings a beautiful and unique blend of her cultural and spiritual practices into her pursuit of holistic wellness.

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