Deep Relaxation Session- Yoga Nidra & Kirtan- Free!

Kirtan, or music meditation, soothes the heart and soul! Come and experience it for yourself. We start with guided meditation, yoga breathing, seated yoga stretches, Yoga Nidra, and end with a joyful kirtan. We guarantee you will be more relaxed and at peace by the end of the class at the beautiful and serene Sole to Soul Yoga Studio in the heart of Albany.

We are Ramai & Alaya (and family) and we have been offering mantra meditation and kirtan events in Oregon since 2021, and we have personally practiced this meditation daily for 25 years. We love freely sharing the gift of the yoga philosophy lifestyle with others.

If you are searching for a new experience, inner peace, relief from stress & anxiety, or spiritual nourishment—join us! No experience necessary. We look forward to meeting you.

We always serve freshly baked goodies and herbal tea, too. Let us know if you have any questions on concerns- cGVhY2VmdWxoZWFydGtpcnRhbiB8IGdtYWlsICEgY29t/ (808)367-2633

Also check out other Health & Wellness events in Albany, Workshops in Albany.