# Event Details

- **Event Name**: Breath & Meditation in the Park
- **Event Start and End Date**: Sat, 13 Sep, 2025 at 08:00 am
- **Event Description**: Meet me at the Boathouse Stairs in Washington Park, Albany for a guided outdoor breathwork and meditation session. 

This 15-minute practice is designed to reset your nervous system, improve focus, and bring calm into your week.

Led by Chris Norris, MSW, Cognitive Fitness Coach, the session blends neuroscience, mindfulness, and resilience training.

You’ll learn simple tools you can take home to manage stress and build clarity in daily life.

What to Bring:

Yoga mat or blanket

Comfortable clothes

Water bottle

An open mind

Where: Boathouse Stairs, Washington Park, Albany
When: Sep 13th 0800
Cost: Free (registration is required at website)
- **Event URL**: https://allevents.in/albany/breath-and-meditation-in-the-park/200028854325944
- **Event Categories**: health-wellness, meditation, workshops
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://www.cognitivefitnesscoach.com/events?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=albany-events

## Event venue details

- **city**: Albany
- **state**: NY
- **country**: United States
- **location**: Albany's Washington Park
- **lat**: 42.65305
- **long**: -73.7683733
- **full address**: Albany's Washington Park, Albany, New York, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Cognitive Fitness Coach (https://allevents.in/org/cognitive-fitness-coach/25167096)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/e77d0591b50ca6c0372bb9d95d2ff25982ea74bdc2d3953b18948084672b1e28-rimg-w1200-h675-dcdbdbdb-gmir?v=1757711864
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Breath+%26+Meditation+in+the+Park&date=13+Sep

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 13 Sep, 2025 at 08:00 am
- **Q**: Where is the event happening?
  - **A:** Albany's Washington Park, Albany, New York, United States
- **Q**: Who is organizing the event?
  - **A:** Cognitive Fitness Coach
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops
- **Q**: Where can I find ticket details about Breath & Meditation in the Park ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "name": "Breath & Meditation in the Park",
        "image": "https://cdn-az.allevents.in/events10/banners/e77d0591b50ca6c0372bb9d95d2ff25982ea74bdc2d3953b18948084672b1e28-rimg-w1200-h675-dcdbdbdb-gmir?v=1757711864",
        "startDate": "2025-09-13",
        "url": "https://allevents.in/albany/breath-and-meditation-in-the-park/200028854325944",
        "location": {
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        "description": "Meet me at the Boathouse Stairs in Washington Park, Albany for a guided outdoor breathwork and meditation session. \n\nThis 15-minute practice is designed to reset your nervous system, improve focus, and bring calm into your week.\n\nLed by Chris Norris, MSW, Cognitive Fitness Coach, the session blends",
        "organizer": [
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```