Breath & Meditation in the Park

Meet me at the Boathouse Stairs in Washington Park, Albany for a guided outdoor breathwork and meditation session.

This 15-minute practice is designed to reset your nervous system, improve focus, and bring calm into your week.

Led by Chris Norris, MSW, Cognitive Fitness Coach, the session blends neuroscience, mindfulness, and resilience training.

You’ll learn simple tools you can take home to manage stress and build clarity in daily life.

What to Bring:

Yoga mat or blanket

Comfortable clothes

Water bottle

An open mind

Where: Boathouse Stairs, Washington Park, Albany
When: Sep 13th 0800
Cost: Free (registration is required at website)

Also check out other Health & Wellness events in Albany, Workshops in Albany.