Angamardana - The Ultimate Fitness Session

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practised anywhere, even during travel. In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time.

It is just a twenty-five minute process as it is being taught today by us, and in terms of health and wellbeing it can do miracles. It is a phenomenal process and is so complete. All you need is a six-by-six space; your body is everything. So, wherever you are you can do it. It is as effective in building the body as any weight training is, and it does not create any unnecessary stress on the system.

• Strengthens the spine, skeletal system, and muscular system
• Builds physical strength, fitness, and tenacity
• Takes years off the body, bringing a sense of lightness and freedom
• Prepares the body for Hatha Yoga

Saturday and Sunday - 2 sessions in total (all sessions are compulsory to attend)

• 7:00am - Doors open
• 7:20am - Doors close
• 7:30am - Class begins
• 11:30am - Class ends

Level 1, 26 Mayfair Place, Glen Innes, Auckland

> Click here for directions on Google Maps <

• Open to all aged 8yrs and above
• No previous yoga experience required

Due to the nature of this practice, people who fall under any of the below categories are not eligible to participate at this time:

• Women who are currently pregnant
• Anyone who has had major open surgery in the last 6 months
• Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

• Wear comfortable clothes that you can move easily in
• Bring a yoga mat.
• Bring a large towel or small blanket to keep you warm (optional)
• Bring a cushion to sit on (optional)
• Do not eat for at least 4 hours before the class – give 2.5 hours for a light snack
• Do not drink anything for 90 minutes before or during a class. Water is okay.

• Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.
• Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
• If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
• Be mindful of the effect of strong perfumes on your fellow students.
• Remove watches and noisy jewelry.
• Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.
• If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.
• If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.

Also check out other Workshops in Albany, Health & Wellness events in Albany.