# Event Details

- **Event Name**: The Healthy Bones Pilates Workshop with Ada Wells, DPT
- **Event Start and End Date**: Fri, 17 Jul, 2026 at 05:30 pm – Fri, 17 Jul, 2026 at 07:00 pm
- **Event Description**: Contact us here to register:
https://www.probalancestudio.com/workshops

FRIDAY JULY 17TH:  5:30-7:00PM
COST:  $75

Got Low Bone Density?  Over 50% of women over age 50 do and of those, 30% will experience a fracture as a consequence. 

What we'll do:
* Cover some key movements and exercises that can optimize your bone health now and for years to come
* Discuss positions, activities, and exercises that should be avoided or modified)
* Experience and discuss modifications for exercises that are common in Pilates group classes so you can feel confident in understanding how to self modify.

This 75 min workshop will be led by Ada Wells, DPT, a physical therapist and Pilates educator of over 30 years and owner of ProBalance PT & Pilates.

Here's a great opportunity to REALLY feel confident in how to modify some of your moves in Pilates classes (using the reformer, tower, and mat) and life. 

We love focusing on what you CAN do so if you have low bone density (or knows someone who does) OR if you just want to be pro-active, then don't miss out.

Spots are limited!
- **Event URL**: https://allevents.in/alameda/the-healthy-bones-pilates-workshop-with-ada-wells-dpt/200030182752851
- **Event Categories**: workshops, pilates, health-wellness
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Alameda
- **state**: CA
- **country**: United States
- **location**: 2213 Harbor Bay Pkwy, Alameda, CA, United States, California 94502
- **lat**: 37.73034
- **long**: -122.24843
- **full address**: 2213 Harbor Bay Pkwy, Alameda, CA, United States, California 94502

## Event gallery

- **Alt text**: The Healthy Bones Pilates Workshop with Ada Wells, DPT
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/56a12ee86d3714371a8025404e9ae46f987c1dc44a2ae26e798827be545db097-rimg-w800-h500-dcfefefe-gmir?v=1784089053

## FAQs

- **Q**: When and where is The Healthy Bones Pilates Workshop with Ada Wells, DPT being held?
  - **A:** The Healthy Bones Pilates Workshop with Ada Wells, DPT takes place on Fri, 17 Jul, 2026 at 05:30 pm to Fri, 17 Jul, 2026 at 07:00 pm at 2213 Harbor Bay Pkwy, Alameda, CA, United States, California 94502.
- **Q**: Who is organizing The Healthy Bones Pilates Workshop with Ada Wells, DPT?
  - **A:** The Healthy Bones Pilates Workshop with Ada Wells, DPT is organized by ProBalance Pilates.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Healthy Bones Pilates Workshop with Ada Wells, DPT is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Alameda, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Healthy Bones Pilates Workshop with Ada Wells, DPT sounds like your kind of event, don't wait - spots fill up fast.

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