# Event Details - **Event Name**: Mindful Flow & Sound Bath with Lauren Kruger & Carla Renee - **Event Start and End Date**: Sun, 26 Apr, 2026 at 06:00 pm – Sun, 26 Apr, 2026 at 07:30 pm (-07:00) - **Event Description**: Themes from ancient wisdom traditions guide each sound bath, bridging effort and surrender.About this EventHi and welcome!!Create space for yourself with 45 minutes of Lauren’s mindful Vinyasa Flow blending dynamic movement with meditation and yogic philosophy. Opening with breath-centered flow before transitioning into longer Yin holds for deep release. Themes from ancient wisdom traditions guide each class, bridging effort and surrender.This practice closes with reflective stillness and Savasana meditation complimented by a 45 minute soothing sound bath facilitated by Carla. With resonant tones of crystal bowls, elemental chimes, and an ocean wave drum, your body and mind will find balance, grounding, and a deep sense of inner peace.Early studies and personal reports suggest sound baths may help:Lower stress and promote deep relaxationEase tension, fatigue, and angerImprove mood and sleepRelieve mild pain and discomfortSupport emotional or spiritual well-beingThey may also help you reconnect with your body.Check out other events at Svastha Yoga Hub: https://www.svasthayogahub.com/workshops-events - **Event URL**: https://allevents.in/alameda/mindful-flow-and-sound-bath-with-lauren-kruger-and-carla-renee/100001986278550614 - **Event Categories**: meditation, health-wellness, workshops, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 44.52, max: 55.2, currency: USD ## Event venue details - **city**: Alameda - **state**: CA - **country**: United States - **location**: 647 Pacific Ave - **lat**: 37.776443 - **long**: -122.2773182 - **full address**: 647 Pacific Ave, 647 Pacific Avenue, Alameda, United States ## Event gallery - **Alt text**: Mindful Flow & Sound Bath with Lauren Kruger & Carla Renee - **Image URL**: https://cdn-az.allevents.in/events2/banners/c0041a79429ec3c34eeff4b67daa1fb38253806e26eff437fefeda8633c61b4a-rimg-w1200-h675-dc8f45a8-gmir.jpg?v=1775455606 ## FAQs - **Q**: When and where is Mindful Flow & Sound Bath with Lauren Kruger & Carla Renee being held? - **A:** Mindful Flow & Sound Bath with Lauren Kruger & Carla Renee takes place on Sun, 26 Apr, 2026 at 06:00 pm to Sun, 26 Apr, 2026 at 07:30 pm at 647 Pacific Ave, 647 Pacific Avenue, Alameda, United States. - **Q**: How much do tickets cost for Mindful Flow & Sound Bath with Lauren Kruger & Carla Renee? - **A:** Ticket prices for Mindful Flow & Sound Bath with Lauren Kruger & Carla Renee range from USD 45 to USD 55 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityI am in!USD 45 + USD 5 feeAvailableJust what I needUSD 50 + USD 5 feeAvailableWill not miss it!USD 55 + USD 5 feeAvailable - **Q**: Who is organizing Mindful Flow & Sound Bath with Lauren Kruger & Carla Renee? - **A:** Mindful Flow & Sound Bath with Lauren Kruger & Carla Renee is organized by Svastha Yoga Wellness and Community Hub. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mindful Flow & Sound Bath with Lauren Kruger & Carla Renee", "image": "https://cdn-az.allevents.in/events2/banners/c0041a79429ec3c34eeff4b67daa1fb38253806e26eff437fefeda8633c61b4a-rimg-w1200-h675-dc8f45a8-gmir.jpg?v=1775455606", "startDate": "2026-04-26T18:00:00-07:00", "endDate": "2026-04-26T19:30:00-07:00", "url": "https://allevents.in/alameda/mindful-flow-and-sound-bath-with-lauren-kruger-and-carla-renee/100001986278550614", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "647 Pacific Ave", "address": { "@type": "PostalAddress", "streetAddress": "647 Pacific Avenue", "postalCode": "94501", "addressLocality": "Alameda", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "37.776443", "longitude": "-122.2773182" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Themes from ancient wisdom traditions guide each sound bath, bridging effort and surrender.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "2026-04-26T19:30:00-07:00", "validFrom": "2026-04-06", "lowPrice": "44.52", "highPrice": "55.20", "price": "44.52", "url": "https://allevents.in/alameda/mindful-flow-and-sound-bath-with-lauren-kruger-and-carla-renee/100001986278550614" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/alameda/mindful-flow-and-sound-bath-with-lauren-kruger-and-carla-renee/100001986278550614", "price": "44.52", "name": "I am in!" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/alameda/mindful-flow-and-sound-bath-with-lauren-kruger-and-carla-renee/100001986278550614", "price": "49.87", "name": "Just what I need" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/alameda/mindful-flow-and-sound-bath-with-lauren-kruger-and-carla-renee/100001986278550614", "price": "55.20", "name": "Will not miss it!" } ], "organizer": [ { "@type": "Organization", "name": "Svastha Yoga Wellness and Community Hub", "url": "https://allevents.in/org/svastha-yoga-wellness-and-community-hub/24891430", "description": "Svastha Yoga Wellness and Community Hub is a yoga studio and wellness hub in Alameda, CA. 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