Mid-Autumn Restorative Immersion

Do you ever want to escape all the doing and noise? Take a two hour break from your constant busyness and stress in a class focused on restorative practices. Allow space for being rather than doing. By allowing the body to rest, we allow the body to heal.

Together we will gather in the quiet of autumn with intention setting allowing ourselves to slow down through light movement, restorative poses and soothing breathing techniques.

Practice letting go into your natural silence and feel every part of you soften into the present moment.


About Charlotte

Charlotte started practicing yoga during her time in China. Once she moved to California she quickly became a certified teacher to deepen her practice. She specialized in Restorative and Kids Yoga. She especially loves creating a space for people where they can slow down without feeling any guilt. Over the years she has continued her training and admires Restorative Yoga Queen Judith H. Lasater's beautiful approach to yoga and language.

Off the mat, she loves a good dance party with her kids and friends and spends as much time on the trails as possible.

Check out our studio at: www.svasthayogahub.com/events2

Also check out other Health & Wellness events in Alameda, Kids events & activities in Alameda, Workshops in Alameda.