Intro to Pelvic Floor Mat Class

Register or get info here: https://www.probalancestudio.com/workshops

Curious about your pelvic floor health?

This introductory class will enhance your understanding of pelvic floor anatomy, treatable conditions (such as incontinence, prolapse), and how breath plays a vital role with core exercises.
There will be a short lecture followed by a 40 min mat class to help you deepen your connection with the pelvic floor and applicable exercises.

Presented by our Pelvic Floor Physical Therapy & Pilates specialists, Lindsay Graham, DPT, NCPT and Amberlyn Martinez, PTA, NCPT

You may also like the following events from ProBalance Pilates:

• This May, 16th May, 12:30 pm, Polestar Reformer Series Summer 2026 in Alameda

Also check out other Workshops in Alameda, Health & Wellness events in Alameda.