# Event Details

- **Event Name**: BREATHE | A Pranayama Experience
- **Event Start and End Date**: Sun, 04 Oct, 2026 at 01:00 pm – Sun, 04 Oct, 2026 at 02:30 pm (-07:00)
- **Event Description**: Give your nervous system a reason to relax.

This 90-minute workshop hands you a set of breathing tools you can use for the rest of your life. Learn to calm your nervous system and quiet your mind anytime stress creeps in afterward.

You'll leave knowing how to downshift out of fight-or-flight, settle a racing mind before bed, find more ease in your breath and your body, and reach for a technique that fits whatever moment you're in, whether you need to calm down, focus, or just exhale.

We'll move gently to open the ribcage and side body, work through six pranayama techniques, and close with guided rest to let it all settle in.

Note: Pranayama is generally safe for most practitioners, but if you're pregnant, have high/low blood pressure, a cardiac condition, glaucoma, or have had recent surgery, please consult your doctor before attending, or let us know so we can guide modifications.
- **Event URL**: https://allevents.in/alameda/breathe-a-pranayama-experience/200030769097551
- **Event Categories**: health-wellness, Sports, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Alameda
- **state**: CA
- **country**: United States
- **location**: Yoga Amansala
- **lat**: 37.764400326274
- **long**: -122.24299621582
- **full address**: Yoga Amansala, 1217 Park Street,Alameda, California, United States

## Event gallery

- **Alt text**: BREATHE | A Pranayama Experience
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/4fa47b66f692d278343e0c7132c08572a67a65af09f2027fff1b9121ec16a664-rimg-w1200-h800-dc181818-gmir?v=1791081771

## FAQs

- **Q**: When and where is BREATHE | A Pranayama Experience being held?
  - **A:** BREATHE | A Pranayama Experience takes place on Sun, 04 Oct, 2026 at 01:00 pm to Sun, 04 Oct, 2026 at 02:30 pm at Yoga Amansala, 1217 Park Street,Alameda, California, United States.
- **Q**: Who is organizing BREATHE | A Pranayama Experience?
  - **A:** BREATHE | A Pranayama Experience is organized by Yoga With Laura.
- **Q**: Who is this event for? Is it right for me?
  - **A:** BREATHE | A Pranayama Experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Alameda, this event is thoughtfully curated to deliver a standout experience worth every moment. If BREATHE | A Pranayama Experience sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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