Community Mindfulness and Meditation Practice

We live in a fast-paced world! The benefits of slowing down, connecting our mind and body, and allowing our brains to rest are numerous! Research demonstrates benefits ranging from stress reduction to increasing focus and productivity to increasing motivation to reducing physical pain and symptoms to reducing brain fog and cognitive decline and more!
Let’s practice together!
To keep mindfulness and meditation affordable for all, Dr Aarti Kapur of Envision Psychiatric and Wellness is sponsoring this series. Class cost is only $5 and registration is required. Register here: https://gymcatch.com/app/provider/7509/events/7717014

Also check out other Health & Wellness events in Alamance, Workshops in Alamance.