This Anti-Inflammatory Cooking Class is designed to help you understand how everyday food choices can support the body and reduce chronic inflammation. In this hands-on class, we’ll prepare a nourishing meal together while exploring the role of whole foods, quality fats, herbs, and spices in supporting joint, gut, and overall wellness. You’ll learn practical techniques, simple ingredient swaps, and approachable recipes that can easily be recreated at home. Rather than focusing on rules or restriction, this class emphasizes balance, intention, and cooking in a way that supports long-term health and vitality. Suitable for all skill levels, this class is ideal for anyone looking to cook with greater awareness and care.
