Hormones, Metabolism & Midlife: What’s Really Going On!

Ever wondered why your metabolism feels different in your 40s and 50s? Join twin sisters Dr. Nic and Dr. Nat, naturopathic doctors, Menopause Society certified practitioners, and founders of Durham Natural Health Centre for a 30-minute talk + Q&A that will explain what’s really happening with your hormones and metabolism in midlife.

They’ll share practical, evidence-based strategies that have helped thousands of women move from feeling tired and depleted to energized and thriving.

Then stick around to sweat it out with Resilience Fitness trainer, Cara Gillis for a one-hour workout, because knowledge + movement is the ultimate combo!

Come learn and hopefully leave inspired to take charge of your health. *All fitness levels welcome.

As a thank-you for joining us, each participant will receive a free InBody body composition scan (valued at $40). This advanced assessment provides a snapshot of your muscle, fat, and body composition—helping you understand your unique metabolism and progress.

Also check out other Health & Wellness events in Ajax.